Dr. Abud Bakri
Dr. Abud Bakri, MD
Dr. Abud Bakri is a board-certified internal medicine physician and Medical Director at The Systems. He wants to help a million people live healthier, longer lives, at every stage of life.
Training
Dr. Bakri earned his medical degree at the University of Colorado School of Medicine and is board-certified in internal medicine, the specialty that covers adult medicine across every organ system.
His clinical experience includes managing complex conditions through full diagnostic evaluation and structured follow-up.
What he works on
His focus areas are cardiometabolic health, hormones, sleep and circadian rhythm, lab review, and peptide therapeutics, including BPC-157, GHK-Cu and the GLP-1 medications. His clinical approach puts weight on sequencing changes, monitoring results and the context of each patient.
His work has also covered bioregulator peptides such as epithalon and pinealon, and metabolic care for people working on weight, blood sugar and cholesterol.
Medical Director at The Systems
At The Systems he leads clinical governance and the protocols the practice uses. Patients who want to work with him apply through thesystems.com.
Podcasts and writing
On June 1, 2026 he was a guest on Huberman Lab for the episode Peptides: The Science, Uses & Safety. He has also appeared on the Julian Dorey Podcast, Longevity Optimization, Santa Cruz Medicinals, Down to Health and The Noah Ryan Show, and he co-hosted an episode of The A Squared Podcast.
He writes Abud's Newsletter on Substack, covering sleep, metabolism, hormones and longevity.
Calibrate and Hundred
For sleep and daily timing, he points people to Calibrate at calibrate.day, a free tool that maps your day and suggests what to change first. For blood work, he points to lab testing through Hundred at hundred.com/thesystems. Hundred is a separate company from The Systems, with its own terms, and using either service does not make you his patient.
About this site
abudbakri.com is a public information site. Reading it, subscribing to the newsletter or following a link does not make you his patient, and nothing here is personal medical advice.
Common questions
Who is Dr. Abud Bakri?
Dr. Abud Bakri, MD is a board-certified internal medicine physician trained at the University of Colorado School of Medicine. He is Medical Director at The Systems and has appeared on Huberman Lab and other podcasts to talk about peptides, hormones, sleep and metabolic health.
Where does Dr. Bakri practice?
He sees patients through The Systems, where he is Medical Director. Details about the practice and how it works are on thesystems.com.
How can I become a patient?
Apply at thesystems.com. Care there has its own application, consent and terms, and acceptance is not guaranteed. This website does not take patient requests.